Art therapy is a mental health profession that uses the creative process of art making to improve and enhance the physical, mental and emotional well-being of individuals of all ages.
It is based on the belief that the creative process involved in artistic self-expression helps people to resolve conflicts and problems, develop interpersonal skills, manage behavior, reduce stress, increase self-esteem and self-awareness, and achieve insight.
Art therapy integrated the fields of human development, visual art (drawing, painting, sculpture, and other art forms), and the creative process with models of counseling and psychotherapy.
Prior knowledge or experience about art or creative arts therapy is not necessary.
— American Art Therapy Association, INC.

New Jersey Art Therapy Association

What Is EMDR?

EMDR is an abbreviation for Eye Movement Desensitization and Reprocessing.  It is an innovative form of counseling that links many successful elements of a variety of therapeutic approaches in combination with eye movements or other forms of bi-lateral stimulations.  The eye movements help to effectively stimulate the brain’s Adaptive Information Processing (AIP) system, which may generate significant improvements in a short period of time.

This therapy can help with both the healing of psychological pain and physical discomfort related to trauma, depression, anxiety, self-esteem issues and other life events. It is used to effectively treat both upsetting past events and present life conditions.

Francine Shapiro, Ph.D., developed EMDR in 1987 and to date over 200,000 mental health therapists in 52 countries have been trained. 

Marie has been trained by the Trauma Recovery EMDR Humanitarian Assistance Program or the EMDR Institute and has received Part I and Part II intensive training, practicum and consultation.

FAQ

What is a typical art therapy session like?

Sessions are client centered which is based on the basic premise behind Client Centered (Rogerian – Carl Rogers) counseling. It is the understanding that the client is the best authority on her / his own experience. Together with the client, Marie develops a comprehensive treatment plan suitable for each client individually.  Sessions may include; breathing techniques, creative visualization, EMDR, and time to create artwork.

Session flow may look like:

Check-in:  Client may speak about pressing concerns.

Breathing, centering exercise.

Art making time.

Breathing, centering getting ready to end.

Closure – debriefing – reflecting on the artwork. Planning for next session. 

Do I need to be an artist?

No. The creative process in art therapy does not require prior artistic experience or skill.  Art materials and directives/projects are offered that will encourage mastery, feel safe and be easy to use.  Most of the people with whom I have worked were not artists. We use art to develop self-soothing relaxation skills, gain access to hidden or implicit feelings and be able to process those implicit feelings to find your own inner-truth!

Will we do art in every session?

Depending on the need of the client; we will use art to support treatment progress.

Will you art materials provided or do I bring my own?

Materials are provided for you in the session. 

RESOURCES AND LINKS

American Art Therapy Association (http://arttherapy.org/)

New Jersey Art Therapy Associati (http://njarttx.org/)

Trauma and Recovery EMDR Humanitarian and Assistance Programs (http://www.emdrhap.org/)

MARI © Mandala Assessment Research Instrument (http://www.maricreativeresources.com/)